Wondering what to pack for the Everest Base Camp trek? You’re not alone. Packing too much makes your bag heavy at high altitude, but forgetting key items can make the trip uncomfortable.
This simple EBC packing list covers the essentials most trekkers need in each season. You can rent or buy many items in Kathmandu, but it’s better to bring your own boots and a few important layers.
1. Important Documents & Money
- Passport (with Nepal visa)
- Travel insurance that covers trekking above 5,000 m and helicopter rescue
- Cash (NPR) for hot showers, charging, snacks and tips
- Flight details for Kathmandu–Lukla–Kathmandu (or Ramechhap)
2. Footwear
- Lightweight, waterproof trekking boots (already broken-in)
- 1 pair of comfortable shoes or sandals for teahouses
- 3–4 pairs of trekking socks (plus 1–2 warm wool socks)
3. Clothing Layers
Base layers (next to skin):
- 2–3 moisture-wicking t-shirts
- 1–2 long-sleeve thermal tops
- 1–2 thermal leggings
Middle layers (warmth):
- 1 fleece jacket or pullover
- 1 lightweight down or synthetic insulated jacket
Outer layers (protection):
- Waterproof, windproof shell jacket with hood
- Water-resistant trekking trousers
- Lightweight rain pants (optional but useful in shoulder seasons)
4. Accessories
- Warm hat/beanie and sun hat/cap
- Buff or neck gaiter
- Lightweight gloves + warm insulated gloves
- UV-protection sunglasses
5. Sleeping & Bags
- Sleeping bag rated to at least -10°C to -15°C (you can also rent in Kathmandu)
- Daypack (20–30 L) for water, snacks and layers
- Duffel bag (if using porters) or larger trekking backpack (50–70 L)
- Dry bags or plastic bags to keep clothes separate and dry
6. Toiletries & Health
- Personal medication and basic first-aid kit (painkillers, blister plasters, etc.)
- Water purification tablets or filter bottle
- High SPF sunscreen and lip balm
- Wet wipes, hand sanitizer, toothbrush and toothpaste
- Small quick-dry towel
7. Electronics & Extras
- Headlamp with extra batteries
- Power bank (charging in lodges costs extra)
- Phone and/or camera
- Lightweight book, cards or downloaded podcasts for rest days
What You Don’t Need to Overpack
- Too many clothes – you can repeat outfits; weight matters more
- Heavy “just in case” items – keep it simple and focus on layers
When you book our Everest Base Camp Trek, we’ll send you a personalised packing checklist based on your season and experience level, and help you rent any missing gear in Kathmandu.
